10 Amazing Keto Chicken Recipes | Sprinkle and a Dash

10 Amazing Keto Chicken Recipes

Keto doesn’t have to mean always high fat.

As long as you are already burning fat from other high fat, low carb days, you can keep burning fat some days by staying low carb and lessening your fat intake.

My biggest struggle while following a keto diet is continuing daily consecutive high fat meals. Keep the skin on or exchange chicken breasts to chicken thighs to increase fat as desired.

The following 10 Amazing Keto Chicken Recipes

help me stay on track.

Browned butter is the quick cook’s best-kept secret: Less than two minutes in the pan caramelizes the milk solids in butter for a fragran...

1. Chicken Breasts with Brown Butter-Garlic Tomato Sauce

This Florentine Butter Chicken recipe gets its flavor from browned cultured butter and a splash of lemon juice. Get the recipe at Food & Wine.

2. Flourentine Butter Chicken

Simply learn to omit flour when a recipe like this one asks you to dredge in flour.  It isn’t needed in our case.  Just pat breasts dry and saute.

Greek Lemon Chicken Bowls with Sizzled Mint Goddess Sauce | halfbakedharvest.com #chicken #grilled #healthyrecipes #easyrecipes

3. Tieghan is extremely talented and always impresses me with her recipes. This  greek lemon chicken bowls with sizzled mint goddess sauce. is easily converted to a Keto friendly recipe by switching couscous or orzo for Cheesy Almond Polenta (Low-Carb, Keto Friendly)

The full-bodied flavor of sage browned butter dresses up classic sautéed chicken in this 25-minute supper.

4. This Sautéed Chicken with Sage Browned Butter   don’t dredge it in the flour, otherwise it makes a great Keto dinner for the whole family.

Chicken with Sun-Dried Tomato Cream Sauce - Crisp-tender chicken in the most amazing cream sauce ever. It

5. If you limit the sun dried tomatoes to a few well placed flavor bursts  CHICKEN WITH SUN-DRIED TOMATO CREAM SAUCE  will be a winner.

6. Another great go-to for me from Damn Delicious is  CHICKEN FLORENTINE WITH WHITE WINE CREAM SAUCE   I simply switch out the wine for chicken broth to limit the carbs.

Sauteed Chicken in Mustard-Cream Sauce

7. Sauteed Chicken in Mustard-Cream Sauce  

Doesn’t that look good?

This is one of my favorite recipes. I make it for company and they think I'm Martha Stewart.  It is that good! As long as you have ripe avocados and chicken, you have dinner. You probably have ever...

8. Need a break from cream sauces, top this…Chipotle Glazed Chicken with Guacamole Sauce  by omitting the brown sugar.  Great on the grill too.

Chicken Cordon Bleu Salad with Warm Bacon Dressing - Chicken Cordon Bleu, what can I say. It just sounds sumptuous. Sweet, Salty ham, buttery cheese, wrapped in tender chicken. Why not turn it into a salad for summer? Finding a dressing to drizzle on top was the only challenge.

9. Sometimes I need a salad night while still keeping in ketosis.  Chicken Cordon Bleu Salad with Warm Bacon Dressing  becomes a quick weeknight dinner with leftover chicken.  Spinach is a great low carb green that loves to be paired with a warm bacon dressing.

Chicken with agrodolce sauce

10. Chicken with agrodolce sauce just means sweet and sour.  Punchy is a great description.  Omit the flour and add a little more oil while sauteing the chicken then serve over Cheesy Almond Polenta (Low-Carb, Keto Friendly) or with a cheese souffle on the side. Delish.

I hope this Sprinkle of a few of my favorite lighter Keto friendly recipes helps you keep up the good work.


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