Savory Chicken and Caramelized Onion Crepes | Sprinkle and a Dash | Chicken

Savory Chicken and Caramelized Onion Crepes

Savory Chicken and Caramelized Onion Crepes | Sprinkle and a Dash | Crepes

I love variety for dinner and this did the trick.

Not breakfast, not tortilla, just the perfect change.

Savory Chicken with buttery sweet caramelized onions and melted cheese hugged in a tender crepe.

I used a regular crepe recipe, but added my gluten-free or low-carb diet crepe option at the bottom of the recipe for those that might like that option.  I did make both and my recipe for low- carb tortillas / crepe worked great for my husband while we enjoyed the traditional version.

For another Keto diet option try these Chicken Enchiladas – Low – Carb and Gluten-free

Savory Chicken and Caramelized Onion Crepes

Note:   Keto friendly/ gluten-free crepe recipe below


  • 3/4 cup whole milk
  • 3/4 cup all-purpose flour
  • 2 large eggs
  • 3 – 4 tablespoons olive oil, divided
  • 1/2 teaspoon kosher salt, divided
  • 1 yellow onion, sliced vertically 1/4 inch thickness
  • 2 cups shredded chicken
  • 1 Cup shredded Fontina or Italian blend cheese, more for garnish
  • 2 tablespoons chopped fresh herbs, chives, thyme or parsley


  1. Combine milk, 3/4 cup flour, eggs, 2 tablespoons oil, and 1/4 teaspoon salt in a blender. Process until smooth. Cover and chill 1 hour.
  2. In large skillet heated over medium add a tablespoon of oil, heat until shimmering.
  3. Add sliced onions and 1/4 tsp. salt, saute until golden, stirring often, about 10 minutes.
  4. Add shredded chicken to onions and stir until heated and combined. Keep warm and set aside.
  5. Heat an 8-inch nonstick skillet over medium-low. Brush pan with oil; add about a 1/4 cup batter to pan. Swirl pan so batter covers bottom. Cook until crêpe is almost set and shakes loose, about 1 minute. Flip crêpe; cook 30 seconds.
  6. Remove crêpe from pan; place 1/3 cup chicken mixture down center sprinkle with cheese; roll up.
  7. Repeat 7 times with remaining oil, batter, and chicken cheese mixture.
  8. Sprinkle with cheese and  herbs.

Keto Diet / Low – Carb Crepe Ingredients:

  • 5 Eggs
  • 1/4 C. Heavy Cream
  • 1/4 tsp. Salt

Crepe / Tortilla Preparation:

  1. Blend all ingredients together in blender.
  2.  Heat skillet over medium heat.
  3. When hot pour approx. 1/4 cup egg mixture onto skillet swirling pan or spreading liquid to form a crepe like tortilla.
  4. When almost cooked through, turn carefully and cook other side for just a few moments more.
  5. Remove gently to plate.
  6. Refrigerate to firm up while filling is cooking.

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