Easy weeknight dinner. Tilapia, 29 grams of protein to 3 grams of fat, in a 4 oz filet. Add a spiced silky coconut broth and you have comfort in a bowl with no regret. Continue reading Quick Tilapia Curry (Keto diet friendly)
For those days when you’re tired of heavy cream sauce. These will transform your Keto week. Continue reading 10 Amazing Keto Chicken Recipes
I love variety for dinner and this did the trick. Not breakfast, not tortilla, just the perfect change. Savory Chicken with buttery sweet caramelized onions and melted cheese hugged in a tender crepe. I used a regular crepe recipe, but … Continue reading Savory Chicken and Caramelized Onion Crepes
What I love about this Decadent Chocolate Pound Cake… The intense chocolate flavor pillowy (I’m sure this is a word) cake The sugar crust around the … Continue reading Decadent Chocolate Pound Cake
Sprinkle and a Dash 