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Sprinkle and a Dash

Recipes I love or new ones I have found that intrigue me.

Month: May 2015

gluten-free, keto, Soup5 Comments
Chicken and Chorizo Chowder | Sprinkle and a Dash | Keto Diet

Chicken and Chorizo Chowder

May 12, 2015August 24, 2018 Melinda

      It was unusually cold last week.  Okay, chilly for California.  So I was in the mood to make soup, but still being on a low carb diet I couldn’t make the soup that I was craving. spicy-chorizo-corn-chowder … Continue reading Chicken and Chorizo Chowder

gluten-free, keto, PorkLeave a comment
Pork Tenderloin in Creamy Herb Sauce | Sprinkle and a Dash | Keto Diet

Pork Tenderloin in a Creamy Shallot and Herb Sauce

May 6, 2015August 24, 2018 Melinda

Pork tenderloin has become my go to menu option when I need something quick and versatile.   Most weeks it is more economical than even beef … Continue reading Pork Tenderloin in a Creamy Shallot and Herb Sauce

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